Friday, December 26, 2014

On the 1st Day of Christmas....

....It was time to get in shape. What?  Are we really going to talk about fitness and health on the Lord's birthday?

Yep. 

If there is one thing I know about, it's getting back into shape after a hiatus for health reasons. As I've written about in my book "Christ Walk" sometimes fitness and health are where you are in your life at that moment. It may not always be in the fighting shape you want, but we can still have goals and we can still get back to our fitness levels when we are able to so so again. Fitness is not a static moment in time.  Fitness is not a status quo moment. Fitness comes in all sorts of shapes, sizes, and skills at varying points in your life. 

But for me this Christmas, I've decided to take a very literal view of Jesus' birth and look at my own body and life that need to be transformed as I head into this season of waiting. 

I could wait on my butt and feel sorry for myself as we wait to see what the cancer does, or I can look at Christmas as the beginning of a new me and a new chapter of my life. Now that we are settled (mostly) and my body has healed from the surgeries (mostly) and life is returning to some sort of norm (sort of), I'm ready to focus on getting back into shape and making this body a lean, mean, cancer-fighting machine. In cancer-ville, they call this the "wait and watch" treatment. Well, "wait and watch" and see what I can do with me and my body over the next couple of months. It's watch and see me transform time. 

That means daily walks with God, goals of 10K steps or more, healing fruits and vegetables from God's earth, building back my push up strength one push up at a time.  It's learning to run again. It's learning to do burpees again and it's learning to zen again.   It's a time of rebuilding and this does not happen over night. 

It's a slow and often frustrating journey to look at what you need to do in your life to be healthy again, but it's worth it. It's often frustrating to look back and see where I was versus where I am now. But my goal and your goal should be to be in the now on the path you are on. Look ahead to where you can be in the future and not living in the past. Being stuck in where you were in the past really keeps you from moving forward in your journey. Physically turn yourself around and look to a new direction of where you want to be and take that step towards it. 

For Christmas, give yourself the gift of health one step at a time.